The oppressive heat is no excuse to weasel your way out of exercising!

Get on the trail and stop making excuses. Drink plenty of water, and eat a couple of bananas. Take at least an additional liter of water per person. Today, I decided to tackle Griffith Park from the Western end of Ferndell. Just walk a couple of hundred yards past the kid's playground and keep to the left. There are several ways to speed this section up the best was is to just start running slowly and bear right past the sycamores to a little trail that will take you straight up the ridge and finish up at those picnic tables just below the road. Cross the street, and head up the hill and soon you will be at the bridge. Keep on going up, breathe through your nose and exhale through your mouth. Keep hydrated. Take a look at the panoramic views and the inevitable pair of raven soaring overhead.

Once you get to the top take a look around and start heading down at once Pick up the pace a little bit and scan the trail ten feet in front of you. Let gravity carry you down the hill, and do not stop. Breathe and keep hydrated. Run at 3/4 speed until you get to the picnic area. Stretch for at least 15 minutes before heading to your car. Face it, it must have taken you a couple of years to get into bad shape, and it will probably take you at least a year to start seeing good results. You have to eat whole foods also! Working out alone is not enough. It is a lot of work. If you want to keep fit, you are going to need to do this run at least five days a week pushing yourself each and every time. You can go in the morning, or in the evening, it does not matter as long as you do it. It does not get easier, ever. Park your car across Los Feliz Blvd. so you don't get a parking ticket, and so that you don't cut any corners like a cheating bastard. There is another way to get a really good workout and that is by going up the steep hill to the right of the ever popular fire road leading up to the Observatory out of Ferndell. Run up this hill if you want to work your body the fuck out and fill each and every cell in your body with rich oxygen and nutrients. When you get to the top of the first steep hill, run like hell down the slope until you can barely take it anymore. Try to make yourself run up the next hill. Then the next one. And so on. After running this trail every day, I feel like 98% of my problems have been solved. I feel great, and look 10 years younger. Trail running even makes my hair grow back in a lush and shiny manner. I suspect that you will probably get the same results. I did it, and you can, too!