Backbone Trail Run-Topanga State Park

This morning, before the heat set in, my daughter and I set off to Topanga State Park to clock some running time in the Santa Monica Mountains. Using the gateway at Will Rogers State Historical Park, we were on the Backbone Trail in no time. Wednesday is not one of the popular days in this park and as expected, we ran into less than a dozen other people. This trail is always preferable to Griffith Park during the frequent summer heatwaves. It is at least 10 degrees cooler here than in Hollywood. The Backbone trail runs from Pacific Palisades to Point Mugu. While I have been to the park over one hundred times this year, I have never run the entire length of the Backbone Trail. It is on my short list. I saw a couple of people with dogs this morning, and while I understand that people love their dogs, and truly, for many people, their dogs are their children. I empathize with you, but it is pretty arrogant to think the rules don't apply to you. I am not the Ranger, and I loathe law enforcement, but seriously, fuck you people who go on this trail with dogs. The highlight of the trip today was a giant black raven sitting on top of a yucca plant. This guy must have tipped the scales at 3lbs. An awesome sight. The photo was taken with an I-Phone Camera at a distance of approximately 15 feet.

The oppressive heat is no excuse to weasel your way out of exercising!

Get on the trail and stop making excuses. Drink plenty of water, and eat a couple of bananas. Take at least an additional liter of water per person. Today, I decided to tackle Griffith Park from the Western end of Ferndell. Just walk a couple of hundred yards past the kid's playground and keep to the left. There are several ways to speed this section up the best was is to just start running slowly and bear right past the sycamores to a little trail that will take you straight up the ridge and finish up at those picnic tables just below the road. Cross the street, and head up the hill and soon you will be at the bridge. Keep on going up, breathe through your nose and exhale through your mouth. Keep hydrated. Take a look at the panoramic views and the inevitable pair of raven soaring overhead.

Once you get to the top take a look around and start heading down at once Pick up the pace a little bit and scan the trail ten feet in front of you. Let gravity carry you down the hill, and do not stop. Breathe and keep hydrated. Run at 3/4 speed until you get to the picnic area. Stretch for at least 15 minutes before heading to your car. Face it, it must have taken you a couple of years to get into bad shape, and it will probably take you at least a year to start seeing good results. You have to eat whole foods also! Working out alone is not enough. It is a lot of work. If you want to keep fit, you are going to need to do this run at least five days a week pushing yourself each and every time. You can go in the morning, or in the evening, it does not matter as long as you do it. It does not get easier, ever. Park your car across Los Feliz Blvd. so you don't get a parking ticket, and so that you don't cut any corners like a cheating bastard. There is another way to get a really good workout and that is by going up the steep hill to the right of the ever popular fire road leading up to the Observatory out of Ferndell. Run up this hill if you want to work your body the fuck out and fill each and every cell in your body with rich oxygen and nutrients. When you get to the top of the first steep hill, run like hell down the slope until you can barely take it anymore. Try to make yourself run up the next hill. Then the next one. And so on. After running this trail every day, I feel like 98% of my problems have been solved. I feel great, and look 10 years younger. Trail running even makes my hair grow back in a lush and shiny manner. I suspect that you will probably get the same results. I did it, and you can, too!

Crystal Cove State Park

I have never felt welcome in Orange County. Not for one moment. OC is the birthplace of punk rock music, and there are some great Vietnamese restaurants, but I'll voluntarily stay on my side of the curtain. I do like Crystal Cove, however. One cannot wonder what this place must have looked like before someone got the bright idea to litter the landscape with a golf course and faux-talian mansion monstrosities. Fortunately this little strip of the Orange Coast and a few thousand acres of behind the beach are protected and a great campground with million dollar sunset views is available to the general public. There are sites with all of the amenities (showers, water, tables) down by the beach, and a couple of dozen sites with fewer features if you are willing to hike 3 to four miles into the backcountry with all of your gear, water and food. There will be nobody camping in the backcountry, so if you are looking for solitary experience you are going to find it here at this time of the year at night (during the day the trails are swarming with people). Several trails go into the backcountry and if you decide to walk along the park boundaries it is about 11 miles. It took us a little over two hours to make the loop, and was stunning. It is not really a trail, it is more like a fire road. It is evident that they maintain this place very well. There is a lot of costal sage, and oaks at the bottom of the canyon. Red tailed hawks, turkey vultures, robins, and beautiful black ravens are abundant in the park. This time of the year, the canyons were green and lush and there were plenty of wildflowers. The rodent population seemed pretty healthy as well. You cannot access the beach from the campground. It requires a short walk up PCH. There are no campfires or bbqs allowed anywhere in the park. A Trader Joes is located less than a mile away and there are plenty of dining options in the area. This park is one of Orange County's crown jewels.

Del Norte Coast Redwoods State Park

This is a big park with a couple of camping options and a hundred miles of trail. There are some huge old growth trees and some scenery that you will never forget. But you already knew that. I suggest the Damnation Creek Trail located at mile marker 16 off Hwy 101 four miles south of the Mill Creek Campground. It is an old Yurok trail that will take you approximately two miles down a moderately steep path to the beach where you will pass some of the most magnificent old growth trees you will ever see. It must have been too steep to remove the lumber, so these giants lives were thankfully spared. The way that the sunlight shines through the fog and filters through the trees here will leave you speechless. There are some amazing colors in this forest! The beach is equally awesome. The Hobbs Wall trail to the Mill Creek Trail is another nice trail that is accessible from Mill Creek Campground located within the park. The trail will take you to some nice sections of the park. It is about 8 miles up and back with plenty of water that you could drink after filtering. My wife and I did not see one other human soul on this trail. Mill Creek Campground is relatively uncrowded, covered in second growth trees and has some of the most awesome campsites I have ever encountered anywhere. Bear, deer, raven, banana slug, and stellar jay will be on the trail. Campsite #90 is especially nice.

It is a wonderful place to camp when you are exploring this park.

Brand Park Hiking Trails

Brand Park is situated in the Verdugo Mountains in the foothills of Glendale. For the hike to the top, start at the fire road behind the doctor's house and walk about a mile up past the landfill. Turn left about 50 yards ahead when you get to the large sycamore tree for the steeper trail. The more challenging side has a set of radio towers on top and ends at the top of Tongva Peak. It may help some people to wear cleats to get a better grip, but I have no problems using trail running shoes. This trail has a good elevation gain, but is a relatively short hike. If you run down the fire road to the west of Tongva Peak, your return trip will total 4.1 miles to the parking lot. This approach is steep and challenging. There is another trail that goes to the top east of here. It is significantly easier, but still difficult. It has a nice place to rest at the halfway point. It takes my wife and I 1 hour and 10 minutes to go up and back on the more difficult trail running briskly most of the way. Things to take into account: There is no shade There are little gnats, flies and hornets so use DEET There is no water Like any hike, you can slip and fall and crack your head open and perish and the plants and animals don't care so just enjoy yourselves and don't take any unnecessary risks. Superior views on clear days of the San Gabriel Mountains on one side, and the sprawl on the other Rabbit, squirrel, coyote, and a bobcat or two. A couple of nice oaks. Some sycamore and pine. This park is filled with cool stuff in general. There is a branch of the Glendale public library but you probably knew that. The Brand Park Arts Library is not like your ordinary inner city library branch. It does not get crowded with screaming, hyperactive brats wheedling away on the internet and smearing their filthy germs all over the keyboards. For sure, it is the crown jewel in their system. It sure has a lot of very cool art books and non-book materials. It is almost like a miniature version of the Arts Library at UCLA, but with free parking and a considerably more delightful setting. The Brand Family graveyard is on the premises as well, and has a very cool pyramid tombstone. There is also a trail with waterfalls that you can access by walking up the asphalt road at the north end of the park, and hanging a left at the drainage ditch at the fork in the road. When you come to a pork in the road, take it. This is a really good park to eat mushrooms and it is super cool when it rains! During the Summer, it gets as dry as a tinder box. The park closes at 10PM.

Chilao Campground

I came here afterwork yesterday and occupied campsite #39 in Manzanita Loop. There were a total of three other parties in the entire campground and the experience could not have been anymore magnificent. My godson who is three had his very first camping experience was absolutely delighted with Chilao. He climbed around the boulders, explored the vicinity of our space, ate s'mores, hot dogs, sat around the fire, watched the stars, and collected pine cones and rocks. He could not have been any happier. We will both surely never forget this fantastic little trip. We saw blue jays, crows, squirrels, chipmunks, and a couple of red tailed hawks. The forest has come back since the Station Fire and looks much better than it did the last time I was here approximately two years ago when it looked like Downtown Grozny. It was a fine night to go to Chilao. The temperature was in the 60's all night and the moon and stars were just breathtaking. Instead of the sleeping in the tent, I put my air mattress in the middle of a clearing so I could get a better look at the stars and planets. I turned on a little Frank Zappa and had some cold ice water and crashed. I woke up at 4AM and took a leisurely two hour stroll in the moonlight. The burned trees in the moonlight reminded me of skeletons and the purple flowers of the poodle dog brush glowed like they were under a blacklight. The forest looked hopeful and like a war zone simultaneously. An owl's call and some crickets were the only sounds in the canyon. I went to some intense boulders on one end of the canyon south of the park and climbed to the top of the stack and carefully observed what was going on around me. Life can be exceedingly disappointing when you look at the big picture, but very grand indeed because of times like this. Campsite-$12 Food-$25 Gas-$10 Firewood-Free Memories-Priceless