This year, I am cutting down on salt. Everything else is cool. I plan to continue running on a daily basis and continue with my chin up challenge (+-100/daily).
Believe in yourself and be fit to lead. Choose life. Stop making excuses. Everyone can get results by following four simple steps. You do not need a gym membership or any equipment other than tennis shoes and work out clothes if you live in Southern California.
Here are the simple steps:
1) Wake up at 5AM don't make excuses
2) Stop eating shit (anything you do not cook yourself)
3) Vigorous calisthenics DAILY
4) MORE than 45 Minutes of Cardio every day (I suggest walking uphill)
Good luck and see you on the trail. Happy 2014. Thanks for reading.
