Motivation

The murder of my brother in 2011 made me determined to get my life back from the things that were siphoning off my health and happiness. Diet and drug consumption were the biggest culprits besides lack of exercise. Do not think for a moment that I am advocating sobriety, but prescription drugs and alcohol are not going to be part of any fitness program. By prescription drugs, I am specifically talking about benzodiazopines, narcotic painkillers, amphetamine type stimulants, and z drugs. You must sever your relationship with your doctor feelgood. No doubt he will still be around later on if you come a looking. Alcohol must be eliminated entirely if you do not have a healthful relationship with it. For sure, you know what kind of relationship you have with alcohol. I do not advocate AA which has a terrible success rate unless you are attempting to get laid. Stop it now, and don't look back. The drugs are more tricky and benzos should be tapered off slowly over the course of about a year. You can die if you try to be a hero and do this too quick. Painkillers need to go right away. They will only set you back. Stop taking Adderall, Dextroamphetamine, and Ritalin. These drugs can cause you to stay up all night, have a stroke and masturbate compulsively. I hear. You don't need that in life. The endorphins you will feel and get addicted to during exercise are much better than anything you can get from a Medical Doctor. Unless your doctor sells MDMA, LSD and shrooms. I can't remember where the fuck I left off on the other blog entry, but I think it had something to do with being formerly fat. I think I would like to comment a little about the current growth of the food culture and what it means to our collective health. I love reading about food on Yelp, and dig it when a young person is really into food. I am overwhelmed with emotion for these knowlegable and enthusiastic young people who really get into it. But I have to say, everything in moderation, but especially fat and delicious food. Vegan diets work well and are sensible for long term weight loss. You do not have to be 100% vegan, but it will serve you well to eat a lot of beans, rice, and vegetables and very little dairy or meat. There is nothing wrong with fish in my book. Sardines are a great food and I eat them daily. But it is the vegan dishes that are going to power you up the hill. You cannot eat meat and dairy all willy nilly without feeling sickness. All of that stuff is going to slow you down. I believe in allowing yourself the Double Double at In n Out Burger or the kalbi at Parks BBQ. All I am saying is that you can only afford to do this a couple of times a month. I applaud you for being so into food. Finally, it is probably sensible to get rid of your TV. Nothing they sell or try to sell on there is necessary and you will get on the trail more.

FF-Formerly Fat, Part One

Back in 2009, I vividly remember a visit to my Primary Care Doctor over at Cedar Sinai wherein I was told that I was obese and pre-diabetic. I tipped the scales at 215LBS that day but it still did not dawn on me that I had a big problem and that my unhealthy lifestyle was killing me. In fact, when I went to Vegas later on that week and was laying out by the pool, I had no idea that I looked like a fucking manatee out there in the desert sun. I had reckoned that I was a Gourmand and a connoisseur of fine beers. I had been watching the Food Network and had convinced myself that a terribly destructive unhealthy diet was normal behavior. It took years of exercise therapy to realize that this unhealth thought process asserting that big is beautiful or "health at any size" is a form of mental illness. This is a photo of me lounging at the MGM pool in the Summer of 2009:

In addition to a high fat, high sodium, and high cholesterol diet that involved mammoth portions of food, I was also drinking myself into oblivion and taking a handful of dangerous pills on a daily basis. My drugs of choice were Vicodin, Xanax, and Dextroamphetamine. I washed ten vicodin pills, eight xanax bars, and 30mg of Dextrostat down the hatch with Bourbon every day for two years although the actual number of pills I took must have been far higher because when you are abusing prescription drugs with alcohol, you are in such a haze that the last thing you can do is count. I used to eat a lot of carne asada burritos at El Taurino Restaurant. They are pretty tasty, but what they do to your body is simply insidious. Vegetables, well, I did consume them regularly, if macaroni and cheese is considered a vegetable. Or scalloped potatoes. Or fucking potato chips and sour cream dip. You get the picture. I was a fucking pig. But in reality, most American men of middle age are at least as fat as I was. Around this time, I started to realize that all this abuse was causing some heavy damage to my cells. I found myself waking up several hundred times per evening because I was suffering from sleep apnea. The shock of being constantly woken up, and the deprivation of REM Sleep that it was causing created a dangerously high situation with my blood pressure. Instead of 120/80, it was regularly 153/115 and sometimes 153/120! Furthermore, I have a history of stroke in my mom's side of the family. I did not get much exercise, and had all but ceased using an elliptical machine that I purchased a couple of years back. My excuse was a ruptured cervical disc at c6-c7. My doctors had told me to take it easy and prescribed me a never ending bowl of vicodin to kill the pain. In addition, I had steroid injections in my cervical spine on several different occasions. These pills and injections did nothing to improve my condition, and in fact, set me back several years. I did not complain, because I was addicted to hydrocodone and did not want to kill the proverbial pharmaceutical golden goose. All of this caused me to be angry 24/7. I felt seething with hate and venom at every waking hour. My sex life did not have a life. I seriously don't think I would have made it another year at the pace I was going. One foot was in the coffin, and the other foot was halfway in there as well. TO BE CONTINUED...

Mt. San Gorgonio via South Fork Trail

San Gorgonio is not only the highest Mountain in Southern California, but also one of the best trips in the region. Old Greyback can be tackled from several different trails. I have done three: 1) South Fork-the longest route at almost 24 miles r/t 2) Moymer-the most desolate route 3) Vivian Creek-the most heavily used route Out of the three, I enjoy the South Fork Trail the most. At the outset, you will need a free wilderness permit to enter the San Gorgonio Wilderness. It is available at the Mill Creek Ranger Station down the hill in Mentone on I-38. There is a quota, so it is best to download the permit application a few days in advance and fax it over to the rangers. They will return it promptly via fax. To get to the South Fork Trail Head, take 38 to Jenks Lake Road, hang a left and proceed a couple of miles. There is a parking lot, but you will need an Adventure Pass to park there. To leave anything in your car would be foolish, as San Bernardino County is infested with tweekers who will ransack your car and steal your battery. The first few miles are rather easy until you get to the Dollar Lake Junction, at which point you get to a set of relentless switchbacks. These continue until you get to Dollar Lake Saddle, which is a nice place to have lunch. After Dollar Lake Saddle, you continue in a SW direction up a gradual path to the summit. You will walk right by the plane wreck, but the main attractions here are not manmade. Take a look at those contorted pines. Imagine what these trees have seen in their lifetimes! The wildlife here is superlative also. From the summit, take a look at the West, the desert to the South and East, and possibly a glimpse of the Sierras from the North. Please pack your trash and waste out. Enjoy.

Echo Mountain via Ridge Line Trail

Fully exposed, but a true challenge especially if you are running or jogging. This trail is similar to the West ridge at Brand Park that terminates at Mt. Tongva. You do this trail to work out as it has no other function. You can head up a little trail that cuts up the hill to the left of the reservoir, or go straight through the Cobb Estate and go up the face. The electrical towers are about halfway. Not as scenic as the Lower Sam Merrill Trail, in fact not very scenic at all, but today there was a lot of yucca in full bloom. Up at the top, head down the trail to Echo Mountain, or continue as we did to Inspiration Point via Castle Canyon for a total of 10 mi. Today, in addition to the yucca, you could not pick a better time to see the wildflowers. They are sublime. We also ran into a large doe, a fast moving garter snake, beautiful raven, noisy scrub jays, and have you ever seen a hummingbird sitting still on the top of a yucca plant? The head and tail are red and purple. I got burned like a Branch Davidian up there even though I used sunscreen. You have been forewarned. Also, there is a spring on the Castle Canyon Trail with a nice flow, but you will have to filter the water.

Sports Chalet

Choose radiance and health. Buy Merrill Barefoot Trail Running shoes here for half price during their clearance sale currently in effect. Choose mental freedom over anxiety and depression. Put on those new shoes and go the distance. Choose your brain's poly pharmacy over the CVS Pharmacy. Serious exercise, serious diet, seriously taking care of yourself will make everything else fall into place. Share it with others. Try and convince your family members to develop proper exercise habits. Take your children along and get them started with healthy activities at a young age instead of giving them amphetamines. Walk past Cinnabon without temptation. Walk right past See's Candy. Go into Sport's Chalet. Complete the holy trinity and get a good sleeping bag and a water purification filter. Get on the trail. Start breathing and start living. Reject diabetes. Reject heart disease. Reject sleep apnea. Discover exercise. Discover the outdoors. Discover stores like Sport Chalet with good cheap shoes on sale and feel the eye of the tiger.

Eat Your Salad

< class="separator" My narcissistic aunt is a cunt and my uncle is her brainless henchman. Due to the terms and conditions of a legal settlement, I am forbidden from using their real names. My Uncle "Wally" never worked and kept house while my aunt taught in an elementary school. From a very young age, I would dread Uncle Wally and his bad temper, red beard, and halitosis. He was unpredictable and prone to fly into a violent rage at any given moment over any trivial thing and beat the shit out of my cousins. He would hit them with a closed fist, belt buckles, tools, and lumber. One time he punched my cousin resulting in a ruptured eardrum because he inserted comical words about a monkey into the song Happy Birthday. Another time, he beat another one of my cousins half to death because he did not eat his salad. A third cousin was beaten senseless with a closed fist because he could not remember the name of a power station in El Segundo. These days, my uncle and aunt would have been involved with the Dependency Court and my cousins placed in foster care. My aunt would have been banned for life from working with children. I hope they are both dead. The reason why I bring up my dim witted abusive uncle is the part about the salad. Not beating your kids because they did not eat theirs, but how to make a nutritious, delicious salad with a great flavorful dressing and five (5) vegetables. Even though my uncle was a bastard, he made a great salad. I kind of modified it a little, but not by much. My wife, daughter and I eat this salad on a daily basis. It is a real life changer. 3/4 Head of green cabbage washed and sliced as thin as possible 1 raw medium beet, grated 1/2 white onion cut into thin julienne slices 1/2 red bell pepper cut into thin strips 1/2 bunch of parsley finely chopped, washed and wrung dry in a towel dressing smash 2 cloves of garlic in 1 tsp of salt add 1/2 cup of red wine vinegar 1 tbsb of dijon mustard fresh black pepper whisk in 3/4 cup of olive oil mix well serve the same day You can eat this with a little steamed asparagus, and some fresh fish. I cooked halibut tonight.

Happy 4th of July!

Thank you for reading my blog. I would like to wish all of you a happy 4th. I was at Topanga State Park earlier and it could not have been any more beautiful. I'll be heading out to Mt. Baldy this weekend, so come back and check out the pictures.